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ABOUT

Explore High Frequency Training Systems for cutting-edge workout solutions designed to optimize your fitness results. Discove

High Frequency Training Systems provides 
coaching and personal development resources that enhance life in every aspect of the human experience.  

OUR MISSION & VISION

Our vision is to live fulfilled, exciting, productive and impactful lives while teaching as many people as possible to do the same.

Message From the Divine Within

We are all essential to the balance of the universe.  The world needs what you have to offer.  That’s why you are here in this time and space.  Each of you came into this world with gifts, talents and characteristics that are unique and necessary.  Our mission is to be a source of support, education and accountability for the fulfillment of your dreams, aspirations and great ideas.
 

Meet Kelly 

Explore High Frequency Training Systems for cutting-edge workout solutions designed to optimize your fitness results. Discove

I never imagined myself as a small business owner, but fate had other plans for me.  In 2004, I was going through my own personal healing journey.  I was a new mother, struggling in a stagnated marriage and feeling overwhelmed, depressed, and displaced.  To find myself, I turned to fitness to rebuild my confidence and personal power.

As I became stronger and more confident, people began to take notice.  One day, a gentleman approached me and asked if I could help his wife.  She was in a very bad place, and he feared she would take their children and leave him if something didn't change.  I understood that place all too well, so I agreed to work with her.  She was 300 pounds, and I had no idea what to do with or for her.

 

We began by walking and talking a lot.  In these conversations, I realized our weight is our story.  Our bodies hold our stories.  Fat protects us from things that have caused us pain, shame, fear, and the like.  Her story was my story.  We continued to walk until she could do more things, and in the end, she lost over 100 pounds, stayed married to her husband, and they even opened a small family dojo.

 

One client turned into two, two turned ten, and ten became a whole wellness program for seniors.  It was then that my business, Deserving You Fitness, was born.  But it didn't stop there.  The company has since evolved from just fitness to a life transformation program, using fitness as a modality.  Today, High Frequency Training Systems is an evolution of Deserving You Fitness.  I'm proud to say that I've helped countless individuals transform their lives through the power of fitness and personal development.

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