ABOUT
High Frequency Training Systems provides
fitness coaching and personal development resources that enhance life in every aspect of the human experience.
OUR MISSION & VISION
Our vision is to live fulfilled, exciting, productive and impactful lives while teaching as many people as possible to do the same.
​
Message From the Divine Within
​
You matter more than you know.
Your presence, purpose and your gifts are essential to the balance of the universe.
You deserve a body and identity that feel strong, aligned, and fully expressed. Our mission is to support you with strength training, mindful movement, education, and accountability — so you can rise into the life you were meant to live.
Your Coach
You deserve a life, a body, and an identity that feel strong, clear, and aligned.
My work exists because I know what it takes to rebuild yourself — not just physically, but emotionally, mentally, and spiritually.
​
And I know how powerful you become when all three come together.
​
I had other plans for my life but as fate, destiny or God would have it, I am here. In 2004, I was going through my own personal healing journey. I was a new mother, struggling in a stagnated marriage and feeling overwhelmed, depressed, and displaced. To find myself, I turned to fitness to rebuild my confidence and personal power.
​
As I became stronger and more confident, people began to take notice. One day, a gentleman approached me and asked if I could help his wife. She was in a very bad place, and he feared she would take their children and leave him if something didn't change. I understood that place all too well, so I agreed to work with her. She was 300 pounds, and I had no idea what to do with or for her.
We began by walking and talking a lot. In these conversations, I realized our weight is our story. Our bodies hold our stories. Fat protects us from things that have caused us pain, shame, fear, and the like. Her story was my story. We continued to walk until she could do more things, and in the end, she lost over 100 pounds, stayed married to her husband, and they even opened a small family dojo.
One client turned into two, two turned ten, and ten became a whole wellness program for seniors. It was then that my business, Deserving You Fitness, was born. But it didn't stop there. The company has since evolved from just fitness to a life transformation program, using fitness as a modality. Today, High Frequency Training Systems is an evolution of Deserving You Fitness. I'm proud to say that I've helped countless individuals transform their lives through the power of fitness and personal development.
I Help Women and Seniors Reclaim Their Strength, Personal Power, Confidence, Authenticity while
Maintaining Independence & Joy
For over 20 years, I’ve helped:
-
Women navigating major transitions
-
Leaders and professionals carrying heavy responsibility
-
Mothers stepping into a new chapter
-
Seniors rebuilding independence and mobility
-
People healing after illness or injury
-
Clients searching for confidence, clarity, and consistency
-
​
What they all share is this:
They’re were ready to feel like themselves again, maybe even better than ever.
​
Detroit Roots, Global Vision
I was born and raised in the City of Detroit where everything just requires more. More energy, more effort, more resources, more community and resilience required for full expression, success and growth. In this spcce I have been called to help and I use fitness as a modality to do so. To help people, more specifically women over 40 and Seniors find the strength they forgot they had. To help them step into the life they know they’re meant to live.
My work runs deep because I am living through what I teach:
alignment, discipline, clarity, and expansion.
I’ve rebuilt myself more than once and to be completely honest currently rebuilding now. I've helped hundreds do the same.
​
Detroit shaped my strength.
My spiritual practice shaped my purpose.
And High Frequency Living is shaping everything in between.
The High Frequency Way
Where Strength Meets Strategy, Where Mind Meets Body. Where you Meet Your Next Stage
This method blends everything you need for real transformation:
​
-
Strength training that meets you where you are
-
Mobility work that supports healing and aging
-
Mindset + alignment practices that reset your energy
-
Behavioral strategy that builds consistency
-
Emotional clarity that changes how you lead your life
-
A supportive environment that honors your whole journey
​
It works whether you’re healing, rebuilding, or elevating — because it’s built for the woman you are now and the woman you’re becoming.
Let's Build the Life of Your Choosing
Listen, It's not too late. You didn't miss your chance. You are not too far gone, too out of shape or too old. You are just in time to live your dreams.
It would be an honor to to be a guide, witness, and support for your journey.
